JUNE 29, 2008

it has been nice to be home for a few days. sarah and my girls are in montreal this weekend for my cousin’s wedding. i have the boys at home. we went to the farmer’s market in the morning and we are going swimming this afternoon.  next week will be busy as...

june 30, 2008

i did 40 pushups in a row today. a new record.i saw the doctor about my shoulder. they think i have damaged something in the capsule. i am scheduled for an mri on wednesday to see for sure.

june 27, 2008

German grand prix – last weekendThere were a lot of tough guys in my weight class. The Cuban world champion won the tournament. My participation was short lived although I was happy with my performance and my progress over the last several weeks. I lost my first...

june 21, 2008

It has been a long time since my last post. We stayed in Hennef for the first part of last week. The weather was cool and I slept ok for the first time in weeks. My heart rate came down and I started to feel better. This past week was designed to be a recovery week so...

june 12, 2008

we were on the mat twice today. it hurts to get up, sit down and everything in between. murray got here today which made me happy. everyone here watched the german soccer team play in euro 2008 – germany lost so there were a lot of disappointed people here. it...