Weather continues to be hot and very humid. training was really good today.

I wrestled full out with Egypt in the standing position and with him on top of me. My shoulder felt really good. The only thing I am not doing yet is my gut wrench. I did some with a dummy today and it didn’t hurt so maybe I will try some on a real person on Saturday. Tomorrow I will do a short workout in the gym in the morning. Opening ceremonies are tomorrow night.