With the specificity of training for wrestling everyday, it is important not to forget about cross training.
Cross training implies doing workouts not specifically related to the sport you are training for, but have beneficial affect for the body to work different muscle groups that may not get worked in regular training sessions.
Cross-training also has the added benefits of having fun and interacting with other nations as ‘teammates’ in friendly yet competitive games.
Today, Ari took part in a fun game of handball as part of the training. Catch some of the highlights in the pictures and video as Ari scores big in the wrestlers’ international handball scrimmage!