July 5, 2008

July 5, 2008

I go to Colorado tomorrow. My shoulder is still quite sore. I partially tore my lat and triceps. I can’t do anything useful on the mat now because it hurts too much. I will spend next week in physio and cross training. Hopefully I will then be ready for some...
July 5, 2008

JUNE 29, 2008

It has been nice to be home for a few days. sarah and my girls are in montreal this weekend for my cousin’s wedding. i have the boys at home. we went to the farmer’s market in the morning and we are going swimming this afternoon.  next week will be busy as...
July 5, 2008

June 30, 2008

I did 40 pushups in a row today. a new record. I saw the doctor about my shoulder. They think I have damaged something in the capsule. I am scheduled for an mri on Wednesday to see for sure.
July 5, 2008

June 27, 2008

German grand prix – last weekend There were a lot of tough guys in my weight class. The Cuban world champion won the tournament. My participation was short lived although I was happy with my performance and my progress over the last several weeks. I lost my...
July 5, 2008

June 21, 2008

It has been a long time since my last post. We stayed in Hennef for the first part of last week. The weather was cool and I slept ok for the first time in weeks. My heart rate came down and I started to feel better. This past week was designed to be a recovery week so...