It has been a long time since my last post. We stayed in Hennef for the first part of last week. The weather ...

We were on the mat twice today. it hurts to get up, sit down and everything in between. Murray got here today ...

Yesterday we wrestled hard and today was a bit easier - we lifted weights in the morning and rested in the ...

Today we travelled from Frankfurt [oder] to hennef which is a city close to koln. The drive was 615 km and took ...

Today is Sunday so it is a rest day for me. I am reading my book and playing on the computer. I just found some ...

Today I did weights in the morning and had the afternoon off. The strength in my left arm is coming back. I can ...