With the specificity of training for wrestling everyday, it is important not to forget about cross ...

Strength and technique are 2 critical factors in wrestling. Today Ari got a few handy tips from coach Slavi. Seen ...

One or Ari’s many therapy interventions is known as Kinesiotape. This special type of tape can be applied and left ...

In order to maintain peak physical ability, part of a rigorous training program also includes daily therapy ...

It is easy to see how training wrestling technique and working out in the gym can benefit and improve Ari’s ...