I can't believe it has been a week since my last post. time has flown by. I haven't been able to train on the ...

We travelled to Colorado springs yesterday. It took 12 hours and was a comedy of errors. My plane was broken so ...

I go to Colorado tomorrow. My shoulder is still quite sore. I partially tore my lat and triceps. I can't do ...

It has been nice to be home for a few days. sarah and my girls are in montreal this weekend for my cousin's ...

I did 40 pushups in a row today. a new record. I saw the doctor about my shoulder. They think I have damaged ...

German grand prix - last weekend There were a lot of tough guys in my weight class. The Cuban world champion ...