I am now back in Calgary for a few days. I am having trouble keeping up with the pace here after being away for a ...
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Hard to believe another week has gone by without a post from me. The week started out good when I got to do some ...
The Colorado Springs Olympic Training Center (CSOTC) is a place where athletes of a wide variety of sports can ...
Today Ari had his most intensive workout on the mats in the past 3 weeks. After suffering a shoulder injury 3 ...
Today i got to do some work on the mat. I pushed on my feet for about 20 minutes. I did a gut wrench with only ...
Time flys when you are having fun. I really do mean to write a post every day but it doesn't seem to happen. ...