today i got to do some work on the mat. i pushed on my feet for about 20 minutes. i did a gut wrench with only a ...

time flys when you are having fun. i really do mean to write a post every day but it doesn't seem to happen. the ...

i can't believe it has been a week since my last post. time has flown by. i haven't been able to train on the mat ...

we travelled to colorado springs yesterday. it took 12 hours and was a comedy of errors. my plane was broken so i ...

i go to colorado tomorrow. my shoulder is still quite sore. i partially tore my lat and triceps. i can't do ...

it has been nice to be home for a few days. sarah and my girls are in montreal this weekend for my cousin's ...