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![Cross-training](https://aritaub.com/wp-content/uploads/2010/07/bkg-01_ss-400x250.jpg)
With the specificity of training for wrestling everyday, it is important not to forget about cross ...
![Ari gets tips from coach](https://aritaub.com/wp-content/uploads/2010/07/bkg-01_ss-400x250.jpg)
Strength and technique are 2 critical factors in wrestling. Today Ari got a few handy tips from coach Slavi. Seen ...
![Kinesiotape](https://aritaub.com/wp-content/uploads/2010/07/bkg-01_ss-400x250.jpg)
One or Ari’s many therapy interventions is known as Kinesiotape. This special type of tape can be applied and left ...
![Ari gets therapy](https://aritaub.com/wp-content/uploads/2010/07/bkg-01_ss-400x250.jpg)
In order to maintain peak physical ability, part of a rigorous training program also includes daily therapy ...
![Strength and Conditioning](https://aritaub.com/wp-content/uploads/2010/07/bkg-01_ss-400x250.jpg)
It takes amazing amounts of strength to be able to wrestle and toss around 120kg (almost 270 pounds!) ...
![A Day of Rest](https://aritaub.com/wp-content/uploads/2010/07/bkg-01_ss-400x250.jpg)
It is easy to see how training wrestling technique and working out in the gym can benefit and improve Ari’s ...