i did 40 pushups in a row today. a new record. i saw the doctor about my shoulder. they think i have damaged ...

German grand prix - last weekend There were a lot of tough guys in my weight class. The Cuban world champion ...

It has been a long time since my last post. We stayed in Hennef for the first part of last week. The weather was ...

we were on the mat twice today. it hurts to get up, sit down and everything in between. murray got here today ...

yesterday we wrestled hard and today was a bit easier - we lifted weights in the morning and rested in the ...

today we travelled from frankfurt [oder] to hennef which is a city close to koln. the drive was 615 km and took ...