May 19, 2008       This morning we were on the mat. I was sparring with Cuba, Hungary and Italy. The ...

Sardinia is the second largest island in the Mediterranean (second to Sicily).  It has a very elaborate history ...

The FILJKAM  is the Italian federation for wrestling, judo, karate, and martial arts.  Located just outside of ...

Sunday is a rest day in most normal training programs for wrestlers worldwide. Today is Sunday and it was good to ...

With the specificity of training for wrestling everyday, it is important not to forget about cross training.  ...

Strength and technique are 2 critical factors in wrestling.  Today Ari got a few handy tips from coach ...