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May 29, 2008

May 29, 2008

We are now training in paris at insep which is france's national training center. nobody here has been able to ...
Rest Day

Rest Day

Sunday is a rest day in most normal training programs for wrestlers worldwide. Today is Sunday and it was good to ...
Cross-training

Cross-training

With the specificity of training for wrestling everyday, it is important not to forget about cross training.  ...